Do not consider frivolous issues to bed. People excess or lack of sleep can cause heart failure, or even sudden death. In addition, the aberration can cause high blood pressure, and diabetes mellitus (DM).
Dr Bambang Budi Siswanto suggested that people who experience sleep disturbances for sleeping with the normal time of 6-8 hours each day. People affected by sleep disturbances that must change bad habits before 10 years.
"Minimal progress after 1-2 years old, bad habits must be changed," he said at a scientific meeting to-3 Pulmonologi Medical and aspirations in the 2005 Heart Harapan Kita Hospital in Jakarta, yesterday.
According to Bambang, almost 70% of patients experiencing heart rudiment sleep. This means the heart fails to make akan interference breath when they sleep. People with heart disease generally pengidap heart weight, body fat, old aged people as wrinkling in the neck narrow channel breath. "As a result, heart disease appear due to the bad breath of tuberculosis."
People like that, clearly Bambang, who have a higher risk of death. He said that interference in the case of breath heart failure inevitable if they do not sleep regularly. How may''
The medical, sleep consists of two physiological conditions, the eye movement sleep with does not quickly (NREM) sleep and rapid eye movement with (REM). In the normal person, NREM sleep is a relatively calm situation not awake, speed heart rate more slowly 5 to 10 minutes under the full level of security and very organized.
Sleep disturbances can be detected by looking at the results of EEG recordings and compare them with normal circumstances. Respiratory frequency and blood pressure decreased guard.
In the period of REM, EEG recording with a similar pattern when awake and tend not uniform. REM this pattern will be recorded at the time someone is being dreamed.
Main symptoms of a sleep disturbance is insomnia, parasomnia and hipersomnia.
Insomnia
The insomnia is difficulty starting or maintaining sleep. Sleep complaints most often this happens, it can be temporary or ongoing.
Brief period of insomnia with the most related worries, both related to the experience or time to stretch things that cause fear. Disorders that frequently appears is difficult to fall asleep. There are also insomnia that involves the use of certain drugs or organic disease of the body system.
Insomnia treatment usually begins with:
Eliminate habits (moving bed, the bed only for sleeping, etc.).
If you can not succeed given the hypnotic drugs (consultation with the psychiatrist). Insomnia is a sleep disturbance is difficult and needs to be patience in therapy.
Hipersomnia
This interference bermanifestasi as the excessive amount of sleep and always sleepy in the afternoon. Interference is known as narkolepsi, the patient can not avoid the desire to sleep. Can occur at any age, but most often in early adolescence or young adulthood. Narkolepsi quite dangerous as they often cause accidents and motor vehicle industry.
Recommended therapy is forcing himself to sleep (albeit briefly) during the day until symptoms disappear.
If not cured, can be assisted with medications (please consult to the psychiatrist).
Parasomnia
Parasomnia Sleep disturbance is a phenomenon that is not common, and unwanted, which appear to be suddenly during sleep or on the verge of going to sleep and awake. Often appear in the form of a nightmare is marked long and frightening dreams. Bad dreams also occur in the REM phase.
There is also a condition called sleep disturbances terror, the patient awake in the first part of the night during REM-tidurnon. Usually the patient settled in bed with the expression of fear and terror as being a great experience. Specific treatment is not necessary, but the medicines that are often hit REM sleep can be helpful.
Interference is in sleep walking (somnabulisme), the patients perform motor actions such as walking, dress, go to the bathroom, talk, and even drive a vehicle. Interference is more common in boys and begin at the age of 4-8 years. Is consists of actions to prevent injury and provision of sleep medicine.
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