Among the many health disturbances, headache, including the most common diseases. But it is often less precise. But relying on drugs, for example. In fact, it should be handling the other side of the head that aches does not come easy.
At least, 90% of the population once the two men never feel the headache. Most likely you also.
View from the intensity, headache is bergradasi, from mild to chilling, or of the charge to make sewot unbearable. Pain can occur on one side only, can also cover the entire head. Frequency can come every day or occasionally. Ngendon length for hours, can even spend a day. Sometimes this pain at the same time with various other kinds of problems nausea, vomiting or disturbances of vision, hearing, and sensor functions. Even in the case of serious interference with muscle function.
We feel the pain when nothing else is pain. For the body, pain is a sign of irregularity. If the pain of his head lightly and quickly lost, the irregularity may be light-light course. Conversely, when headache is shown repeatedly and with feeling of nausea, vomiting, waspada.Tidak we have closed the possibility, these symptoms indicates a brain tumor.
Lifestyle and environment
Until a few years ago, scientists already know the various causes of head pain. Facial muscle tension, muscular neck, or scalp, including the dituding as the cause. Stress is closely related with the stress of whack and every day you can not afford to manage it. Migraine is still considered something different. The doctor said, migraine occurs when the blood vessel through a narrow-menentunya not cause the flow of blood.
Currently, researchers are also focusing on the trigeminal nerve system and serotonin as a compound that is estimated to determine not come headache. Trigeminal nerve system is the main entry for the coming pain. Normally, this nervous system to bring sensorik nerve impulse from the head and face to the brain.
Serotonin is one of several nerve compound (neurotransmiter) the movement of messages through the nerves of this road. In the migraine patients, the doctors suspect some nerve impulse generated in the brain melenceng in the trigeminal nerve. Impulse stops at the blood vessel in the brain and the protective coating on the skin of the head in place of red blood vessel and swell. Then a message is sent back pain to the brain. The result is the throbbing pain in head.
Triggers include painful headaches almost all things related to lifestyle and environment. The most common is stress and diet. Can be a powerful trigger for chronic headache or migraine. Stress may come from the big events in our lives such as divorce or lost a job. Or, strife happens almost every day. Even moments after quieting themselves beyond the full-time stress can also cause headaches.
The researchers can not explain how stress can make head pain. Some of them suspect the stress imbalance that results in a painful way to enhance the entrance pain in the brain and prevent painful internal control systems in the brain.
In addition, approximately 8-25% of migraine as a specific point food ringleader headache attacks. Alcoholic beverages, especially beer and red wine, that can cause headaches. Allegedly most responsible for our sense is sustansi typical alcoholic beverages. Tyramines, a chemical compound dikandung food kind of cheese, Chianti wine, and the pickled herring, also allegedly affect the occurrence of migraine mechanisms.
Termination of caffeine can also cause headaches. Gynecology caffeine in the blood can go down dramatically, for example, when coffee drinker forget to drink coffee in the morning. Menenggak After another cup of coffee, already sick of his head missing. Additional materials in food, such as sodium nitrit in a hot dog, or vetsin in fried noodle, may also trigger a migraine.
In addition to trigger-triggered earlier, there are more things that trigger a headache. Including climate change or the weather, altitude, or time zone, change the pattern of sleep and eat; berfluktuasinya hormone levels during menstruasi cycle or pregnancy, including estrogen therapy for menopause or women use oral contraceptives; pengiritasi nerve sensorik kinds of flashy lights or blinks, also strange smell; terpolusi and air or the crowded room.
Obati and antidotal
The headaches can be done with a drinking medicine, be the top two categories, namely abortif drugs to stop or reduce pain after the headache comes, and propilaktik medication to prevent headaches.
Example drugs abortif is asetilsalsilat acid, paracetamol, ibuprofen, and ketoprofen. The first two types of drugs, including drugs free of most known of the Indonesian people who sold a variety of brands. Drugs of this group is very useful in handling headaches and mild to moderate migraine.
Acid asetilsalsilat including body quickly absorbed. For penderitamigrain, usually 15-20 minutes before take medicine that was created 100 years ago is recommended to drink anti-nausea drugs. This is necessary because the attack of migraine is usually accompanied by the decrease in stomach and bowel movement yangakan limit penyerapannya. Pregnant women, people with tukak stomach or intestine, and patients who akan mejalani operation of a week is also not advisable to take medicine does not appear harmful side effects.
As pain medication, paracetamol is the drug of choice to treat headaches in people with stomach or intestinal tukak. However, this drug is not recommended to be drunk people with less nutrition, liver function disturbances and kidney. Habitue alcohol drinking is also not recommended because this drug with paracetamol consume alcohol may increase the toxic effect of paracetamol on the liver.
While the drugs work to prevent the coming propilaktik headache since the beginning, or reduce the severity and frequency of headaches. Which includes, among antidepresan medicine, medicines kardiovaskuler (beta-blocker and calcium channel blocker), vitamin B12, and magnesiumnya under the supervision of a doctor.
In addition to medication before, we also need to take steps to support. One of them is warm mengompres, and a short break from the situations of pressure or stress. This was due to pressure headache.
While sleeping in a dark or quiet room is also needed to support a migraine treatment. We can also mengompres warm or cold, warm water bath, and a short break from the situations of pressure or stress. This was due to pressure headache.
While sleeping in a dark or quiet room is also needed to support a migraine treatment. We can also mengompres cold to the back of the neck and squeeze tight skin of the head aches. We should not consume food or mineral beralkohol when the headache.
Diary
In the long term, we perangi headache with the headache trigger. Provide a record of them daily headache, of which explains the time, heavy-ringannya, the pain, trigger, etc.. In this note we facilitate in providing certainty in the picture give you a definitive on the doctor about the headaches we experienced. Of this note can be also identified a pattern of headaches. From there, we can avoid the light the factors that seems to be causing headaches.
Restrict the use of pain remover (painkillers) can also reject the coming headache. You can ask the doctor, how often we can take the medicine remover pain without causing headaches side. This is important because drugs consume painkillers for long time can make the headache became more severe and more frequent.
If you are smoker, let's stop smoking. Smoking can bring to the occurrence of migraine or headache due to nerves, and increase the intensity.
Managing stress can also help dispel the coming headache. How, with the exercise routine. When physical activity causes migraine, start with the first heating slowly.
Two other ways to reduce stress is relaxation therapy and biofeedback therapy. Biofeedback therapy teaches us to control the functions of the body, types of blood pressure is normally controlled in the unconscious. Handling types Akupuntur or pemijatan also useful for the long-term headache, although efektifitasnya vary.
Sometimes depression, restlessness, or other emotional problems associated with chronic headaches and severe. It's good we do counseling, individual or family, to help minimize the headaches as a result of depression. Counseling may also help reduce the negative effects of the headache our family.
So, pemijatan headache requires a determination that combined with other approaches. This means penyeimbangan between the sports medicine, nutritious food, and enough rest. The goal is to dispel headaches from all sides. When all are combined well, you can control the pain and not pain that we can control.
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