Hard to sleep tonight? Too often or sleeping the night? Both have a negative effect for the body. Sleep the night is an opportunity for the body to restore stamina is exhausted during the day to its original. Nah, I continue to agencies are required to standby without any opportunity to improve the body's defense can be ascertained akan crash. I immediately felt the results, type of depression, fear fast, easy jutek, I have the motivation, academic ability and decreased antibody made against the disease can be decreased a lot. Serem? Indeed.
Well, one of the factors that can make us stand after a long time to sleep is not caffeine. Caffeine found in many foods and beverages, and be regarded ngetop favorite, kind of soft drink beverages, coffee, cocoa and tea. The effect caffeine really cool, other than to make people sleepy is also not easy to give a sense tranquilizer or alias Cheerleading is not easy jutek. So caffeine is often used as complementary medicines bidder sick.
The problem is, the more caffeine menkonsumsi the more difficult we sleep on the night but so easy to sleep in the afternoon. There is a more serious again. Caffeine can cause central nerve stimulation and increase the heart tap. Basically we will experience disruption in terms of heart and I continue to use caffeine. But susahnya, caffeine has a strong element adiktif, aliases can make users addicted. Once our caffeine addicted, the more days the more caffeine the requested portion of the body that can produce the same effect.
Now we know so little sleep I was not good for the body and it is one of the substances caffeine earlier. Next question is how can we be separated so that the dependence of caffeine and can sleep soundly. See deh tips and try praktekan semampu possible.
-Create a sleep schedule and try to discipline with time.
-Adjust the schedule of other activities with a day bed.
-Do things quickly and planned, that does not require us to overtime night.
-Reduce the use of food, beverages and medicines that contain caffeine. Coba deh now perbanyak drinking juice, water, white, milk and yoghurt (non coffee or chocolate).
One needs to diwanti-effect is Wanti 'bete' in the first days of caffeine reduction quota. Termination quota caffeine in the body can cause fever, headache, mild depression, body stiff and emotionally easy, but there is not long. Suggested, not the termination of the portion of caffeine is too sudden and instantaneous. I better be carried out slowly and gradually, so that the negative effects that come at a time not many. Embed in mind what we are all suffering from end our dependence on caffeine and the beginning of the beautiful bed-nights. Selamat mencoba ya!
Source : Caffeine and Teens' Sleep: An Eye-Opening Study, www.forreal.org, 2003
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