Overcoming Sleep Snore

Sounds like a no. But, the noisy sound asleep when this was not uncommon to create a low self penderitanya afraid to get married or divorced husband-wife.
See it and how menanggulanginya.

"Papa, Papa, I wake up, I'm not able to sleep!" suspire Adi-goyangkan swing while his father's body was sleeping because the issue "music" noise from the mouth ngorok alias. Not long after his father asleep again, the sound grookkk, groookkk, groookkk resound again. Because of sorts, Adi eventually move to their own rooms, not in the room so nimbrung father and mother. Meanwhile his mother, already have their own tricks to overcome his father's voice ngorok, plug ears with cotton before use going to bed.
Channel Tersumbatnya breath
Impact ngorok in household affairs is still not nothing. "Diseases" whoop this one can even delay the desire for married people, and even become one of the causes of divorce.

A girl, just call the El, he has reached the four but still do not dare to take the decision to get married only when trouble sleeping like snore very loud. He will be ridiculed by fear spouses. Kebiasaannya that burlesque is so friends and relatives. "Where there are men who want to sleep with a woman who ngorok like me?" keluhnya despair.

Sometimes all the difficult things that one is. The snorer difficult, the hearing was delayed. Saking may not hold the power gempuran vote ngorok party every night, there are only a select part. If both couples equally snorer, perhaps going to one another scramble want to sleep earlier so that not disrupted by the sleep and can ngorok first.

In fact, according to the data to be feasible, snore suffered by one out of five adults. The cause snore, says Prof. Hendarto Hendarmin, ENT specialist doctors in Jakarta, the manifold. Deviation can be as anatomy nose (septum deviation), sumbatan by the polyp, or allergies that make mucous tumefy so people must breathe through the mouth. Snore can also experience the children, and is usually due to tonsil and adenoid enlargement on the back of the nose.

But that, dengkuran indicates that the respiratory channel in stoppage time someone was sleeping. Dengkuran sound coming from the air to go through the business channel that is narrow.
Simply, the snore can be described as following. During sleep, muscles - including the respiratory muscles - become more rileks when compared with awake. On some people the problem is not so. But for some people, especially the elderly, muscle rileks create a narrow channel the breath and cause stoppage. Condition progressively worsened over again when people sleep in the recumbent position, so that the tongue to drop back melemas. So stoppage occurs, such as a bottle neck. Turbulensi vibration due to air in the soft faring as a negative pressure in the way of respiratory sleep when it appears as a grunt.

A light and a loud

Ngorok can be distinguished on several types. There dengkuran light, with sound and smooth progress continuously. This usually occurs in the early phases of sleep and generally is a sign of fatigue.

Other types dengkuran is hard, intermittent, and followed by pounding in a breath. Dengkuran this is the kind of interference should diwaspadai because the breath of this type of risk damage to vital organs.

As an illustration, in the United States estimated at 10 - 30% of adults snore. From that amount, 5% of the population the U.S. has a hard habit snore while sleeping and it indicates there is a serious health problem. Most of the 5% of the population is male diversiform sex, aged more than 40 years, and have excessive body weight.

Which should diwaspadai is a kind of hard to dengkuran-out room to hear. Dengkuran is usually lost some time, and then proceed with the breath that sounded like dientakkan.

If such situation occurs, it means that people periodically stop breathing. Terentak is the breath of the body defense mechanism against the risk of low value O2/CO2 in blood. This condition causes the quality of sleep is not adequate and often dikeluhkan as insomnia sufferer.

In medical terms, the pattern snoring - all the breath is called obstructive sleep apnea syndrome (OSAS) or interference obstruktif breath while sleeping.

Symptoms typically among OSAS often switch position to sleep, dream or nightmare gag. OSAS patients are often awakened at night with a heart throb. Morning wake up time, patients are usually not enough sleep and less fresh. In addition, people also wake up the morning with the awkward, awry, dry mouth, and headache.
Labeled lazy children

OSAS can also attack children with excessive body weight or suffering from enlargement of tonsil.

As with adults, OSAS is also marked with a snore. Other symptoms of OSAS in children is a difficult vote breath or sleep patterns - who does not keep order.
In the adolescent, with a marked sense of OSAS excessive drowsiness during the day and school achievement worsened. The young people are often labeled as slow or lazy.
People complained about the taste kantuknya akan excessive, even to the extent. Sufferer can fall asleep in public places, while chatting, meeting, when sitting in the chair, even when waiting at traffic light turns green.

Disruption of concentration and tendency to be forgetful is due to the low quality and quantity of sleep. Changes in behavior such as thin-skinned, angry, aggressive, pencuriga, fear, and depression often accompanies chronic sleep disturbances in OSAS patients. In addition, approximately 28% of OSAS about the decline in sexual desire. In the men, OSAS cause a significant decrease in the ability ereksi (impotensi).

In the normal circumstances, blood pressure and heart frequency tap during sleep is lower than when awake. However, OSAS patients on the things that happens exactly otherwise. So that the additional burden of going to work the heart. This condition is often associated with the occurrence of heart attack during the night sleep.

OSAS patients during sleep, oxygen supply to the heart decreased (due to a respiratory disturbance), while the heart muscle needs oxygen will increase due to the frequency of blood pressure and increased heart tap.

There are trends in OSAS patients died due to heart disease and blood vessel. Based on research in 1995 by Lavie, 45% of OSAS disease died because of heart and blood vessel.
Avoid it

Other research by Koehler and Schafer (1996) concluded, 35% patients suffering from coronary heart OSAS.

In fact Rangenmark et al. (1995) states, in the OSAS patients demolition activity decrease blood clot, so that heighten the risk of a disease or coronary disease vaskuler brain (Kompas, March 30, 1997).

Stopping the breath in the OSAS patients also hindered the supply of oxygen to the brain. As a result, brain cells short of oxygen. Worst condition is the death of cells, same as stroke.
Reported by Palomaki et al. (1989), 41.9% of stroke occurs when sleeping, and about 70% of patients are those with the habit snore.

Based on the above considerations, snore can be said is an indication of the importance of breath during sleep disturbances. However, if you snore, and some of the symptoms of OSAS is felt, do not panic. Is not serumit and semahal consequences that might occur.
You should see it first. If the result of tonsil, can be treated with surgery. Meanwhile, if the problem is due to obesity, the decrease in body weight as much as 10% can relieve your breath during sleep. This is shown by the frequency of stoppage of breath more often, sleep more lelap, and less feeling of drowsiness in the afternoon. It is recommended that the snorer does not consume alcoholic beverages measure even lower, especially the two hours before bed.

Alcohol breath press center in the brain, so that the weight of OSAS. Sleep medicine is also poor with the same result for alcohol snorer. While drugs remover to feel anxious, headache, or flu often be found out with the breath while sleeping.
If the stoppage breath due to allergies or smoking, cigarette, and then subtract Keep causes allergy. If you snore only caused by respiratory tertutupnya road melemas and the tongue falls back, then Arrange your sleeping position. Do not sleep recumbent because that will cause the tongue to the back of weak collapse.

Later this many products offered to prevent snoring as "foreign drugs" such as pillows worth Rp 100.000, - and swallow the medicine. Swallow drugs who later said shipped from the U.S., even if made from natural materials, but must be carefully pemakaiannya.

Most important things, you will need to find out the cause dengkuran. Whether as a result of respiratory tersumbatnya channel position to sleep, or because of other things. If because of other things, whether the composition of medicinal plants used in medicine antidengkur do not have any side effects.
In addition, in mengkonsumsinya, asked how life need to be more effective. I wonder drugs that were included in this new food supplement effective when eaten 30 - 60 minutes of sleep at night. For people with a body weight below 55 kg, simply swallow 1 pill a day. However, to the weight above 55 kg, will need 2 pills a day. Impact of pill will be visible after being eaten 14 - 21 days. Highly recommended to avoid fatty foods for about 4 hours before bed.

Well, if you snore, if the first detection of a type of light or heavy. Then note the symptoms and new steps to try it. The most secure of course come to the doctor so that the events that occurred not more severe.